Author: Julie Wenger Watson

Tulsa Trails West Summer 2026 1

14 Spring Break Ideas for Tweens and Teens

Mom and baby visiting the pediatrician

Choosing a Pediatrician

A teen girl smiling and pointing

Helping Teens Build a Healthy Body Image

Teens around a table, youth advisory board

Teens, Grab a Seat at the Table: Join a Youth Advisory Board

two bored teens on sofa

Activities for Teens Over Winter Break

Teen girl in doctor's office with parent

Teens and Young Adults with Cancer Require Unique Care

Young people like Lucy Kennon are learning valuable social, life and job skills at Tulsa Public Schools Transition Academy.

The Light and Rainbows of Transition Academy

two kids smiling and flexing biceps

Piling on the Protein – the Healthy Way

female college student holding folders and smiling

Make the Most of Spring Break College Campus Visits

Multiracial Group Of High School Students Taking Selfie In Hallway.

Parents Can Help Ease Teens’ Back-to-School Anxiety

teen distracted driving, looking at cell phone in car

How to Help Your Teen Avoid Distracted Driving

Whole Day In One Photo: Young Teen Boy home alone

Home Alone – When is your Teen Ready?

Unhappy Teenage Couple

Preventing Teen Sexual and Dating Violence

a look at part of Discovery Lab's Riders Ready exhibit

Riders Ready: Discovery Lab Visitors Can Explore the Science of BMX

Adobestock 248645721

Navigating the World of Fitness Influencers

Kids coding on computers at Code Ninjas Tulsa

Code Ninjas Teaches Kids to Code

Close Up Of A Line Of High School Students Using Mobile Phones

Tech Literacy: Explaining the Algorithm That Spies on Your Kids

Lyssie Brown in front of a "Hamilton" poster at Tulsa PAC

Live Performances Offer Much More Than Entertainment for Youth

Happy Mother And Two Kids Hiking In A Forest

Get Outdoors! Hiking is Good for the Mind and Body

two teenage girls with spa attire and cucumber slices, smiling, skincare for teens concept

Skinfluencers May Be a Bad Influence

Williams Crossing Bridge

Youth Rowing Is Back in Tulsa

preteen girl sitting on couch looking bored

The Beauty of Boredom

a mom on a laptop tries to look at her teen daughter's phone, as the teen leans away

Who Is Influencing Your Teen?

teenage girl looking at smartphone, for article on social media legislation for teens

Legislating Teens’ Social Media Access

Hugging a highland cow at lucky r ranch in claremore, one place to go if you're spending spring break in tulsa

Last-Minute Spring Break Fun

A group of students at an Amplify Youth Health Collective booth

Having “The Talk”: Amplify Can Help

chef nico albert williams setting up a buffet

Chef Nico Albert Williams: Food and Cultural Identity

Family Playing Card Game Together

Tips for Peaceful Holidays with Teens

a young participant in broken arrow soccer club's topsoccer program

Inclusive Sports Support Physical and Social Health for All Abilities

a child at overcross counseling and equine service

Horse Therapy: Helping Families Heal

group of children enjoying theater class

It’s Not Just Play: The Power of Theater

Female Middle School Teacher And Student Reading Book In Library

Tips for Moving to Middle School

Teenschurchinsidegoldiekrautheim

Church Studio Gives Young Band Professional Experience

Daughter and father hugging, for article on Sanicle

Sanicle: Normalizing a Normal Female Function – One Dad at a Time

Female High School Students After Lecture

Spring Semester: The Final Push for College Applications

Teenage Girl With Curly Hair Holds Gift Box In Her Arms While Sitting On The Sofa In The Living Room With A Christmas Tree. Happy Teenager In The Decorated Living Room At House On Christmas Morning

Need Teen Gift Ideas? We’ve Got You Covered

dad talks with tween son outside, for article on communicating with teens

Listening Is Key to Communication

Bored male student distracted by phone while doing homework, for article on adhd

Diagnosing and Treating ADHD Is Not One Size Fits All

Pro boxer David Perez trains with a virtual reality boxing game.

Don’t Know Much About AR and VR? Read This

Mother And Teenage Daughter

Transitions Require Communication and a Listening Ear

A naked cake with pink drip icing covered in light pink and white flowers made by ellen dale

Teen Expresses Creativity by Baking Cakes

girl stands in front of old car full of stuff, for article on leaving for college

Nine Summer Tips to Smooth the Transition to College

Battle of the Bands Judge’s Choice winner She Hates Me Not band members with Singer/Songwriter winner Madi McGuire

Nurturing the Next Generation of Musicians

Young Beautiful Woman Smiling Holding A Paper Bag Full Of Groceries At Home

Contemplating a Vegan Diet? Consider These Tips

Male And Female Students Singing In Choir At Performing Arts School

A Ticket to Broadway: Eastern Oklahoma’s Discovery Awards

Teens3 1

Tulsa School of Arts and Sciences’ Music Program Rocks!

Does Your Teen Have a Future in eSports?

a group of teens at climb tulsa. for article on tulsa fun for teens

Want to Find Some Fun? Tulsa Has Tons of Options for Teens

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“Reservation Dogs”: Oklahoma-Set Series Depicts Complex Native Characters

Teens Converted

Filling the Gap Between Inpatient and Outpatient Mental Health Care

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Tulsa Trails West Summer 2026 1

14 Spring Break Ideas for Tweens and Teens

Local adventures, creative outlets and outdoor escapes