Tulsa Area Support Groups for Families

* Please call ahead to confirm dates, times, location, and other information.


Oklahoma Adoption Coalition 

CLICK HERE for their full schedule.


La Leche League Breastfeeding Support Group

CLICK HERE for their full schedule.

Disabilities/Developmental Delays

Autism Oklahoma

“Autism Oklahoma is a nonprofit that believes every person with autism is unique and important. Our organization helps individuals with autism reach their full potential, helps families thrive, and helps communities understand and embrace differences.” Autism Oklahoma has several support groups for families all over Oklahoma. Learn more at autismoklahoma.org.

Down Syndrome Association of Tulsa

The Down Syndrome Association of Tulsa (DSAT) is a non-profit organization that exists to enhance the lives of individuals with Down syndrome, their families and communities. This is accomplished by fostering positive attitudes & opportunities for people with Down syndrome via empowerment, inclusion, educational events & purposeful connections while celebrating their extraordinary lives. CLICK HERE for more information.

The Arc of Oklahoma

  • Moms & Dads Support Group: The mission of this support group for parents of children with developmental delays is to nurture and support families, encourage positive strategies in dealing with challenges, and share in the joy of raising children. Last Thursday of each month, 7-9 p.m. at the TARC Office, 2516 E. 71st St. Suite A, Tulsa. Learn more at thearcok.org or call Sherilyn at 918-582-8272.
  • Nos Apoyamos!: This support group is for Spanish-speaking parents of children with developmental disabilities. It meets the first Tuesday of the month. For more information, visit thearcok.org and contact Hannah Chaboya at 918-582-8272.
  • DayMakers: DayMakers is an activity group for adults with developmental disabilities. This group setting offers a wide variety of arts and crafts activities. Meets Tuesday, 10-11 a.m. at the Gatesway Day Center (1217 E. College, Broken Arrow) and Thursday, 1-2 p.m. at Whiteside Community Center (4009 S. Pittsburgh Ave., Tulsa). For more information, go to thearcok.org.
  • Kids Connection: This social group is designed for children (grades K-5) on the autism spectrum. Meets the second  Wednesday of the month, 4:30-5:30 p.m. at the TARC Office, 2516 E. 71st St. Suite A, Tulsa. Learn more at thearcok.org or call Sherilyn or Steve at 918-582-8272.
  • Teen Connection: Teen Connection is a social group for middle and high school students on the autism spectrum. Meets the fourth Wednesday of the month from 4:30-6 p.m. at the TARC Office, 2516 E. 71st St., Suite A, Tulsa. Learn more at thearcok.org or call Sherilyn or Steve at 918-582-8272.



DivorceCare is an 12-week support program to help you heal from the after-effects of divorce. Offered periodically. See upcoming dates or request information at asburytulsa.org/classfinder-1/. Asbury, 6767 S. Mingo Rd., Tulsa

Family & Children Services

Family & Children’s Services is the place to turn for help when parents live apart to help make difficult life transitions easier for you and your children. Find more about the services they offer here.

Grief and Loss

Bereavement Support Group

St. John Health System: (918) 744-0123
Saint Francis Hospital: (918) 494-6465


GriefShare is a 13-week support program for people who are grieving the loss of a loved one. Offered periodically. See upcoming dates or request information at asburytulsa.org/classfinder-1/. Asbury, 6767 S. Mingo Rd., Tulsa


Support for families who have suffered loss of a baby through miscarriage, stillbirth, or early infant death. Third Tuesday of the month at 7 p.m. Canyon Crossing, 1651 Old North Rd., Sand Springs. Info: 694-4325 or www.mend.org.

Tristesse Grief Center

Tristesse Grief Center offers group counseling for families and adults. Loss-specific groups for adults include:

  • Child Loss
  • Spouse Loss
  • Addiction/Overdose Loss
  • Survivors of Suicide Loss
  • Pregnancy and Infant Loss
Tristesse Grief Center, 4646 South Harvard Ave Suite #200 Info: 918-587-1200 or thegriefcenter.org.

Widows Support Groups

Losing a spouse brings a painful life transition—ready or not. We are here to love, uplift, and encourage you during this difficult time. Small groups meet at Asbury on third Mondays at 1 pm and fourth Wednesdays at 7 pm. Socials are also offered twice a year. All widows are welcome. For up-to-date information on meetings and socials, go to balconywomen.com.


Tulsa Area Homeschoolers

Support group for homeschooling families. Teens/tweens/littles groups, weekly PE, book club, Lego/game club, skate day, art and science meetings, financial club, and more. Plus we offer many social activities. Weekly meetings Fridays. Activities, friendship, fun! Info: TulsaAreaHomeschoolers@gmail.com.

Homeschool Oklahoma

Homeschool Oklahoma is Oklahoma’s statewide homeschool organization.  Our mission is to protect, promote, equip, and encourage privately-funded, parent-led, home education. We promote resources for families on a variety of topics and strive to provide information for home educators across the state.  Homeschool Oklahoma protects our right to educate our own children by watching over the Oklahoma Legislature and alerting our members when bills require their attention.  We host events, like Capitol Day, the HSOK Conference, museum days, and Moms’ Winter Summit, in order to equip and encourage you to homeschool well.  Learn more at homeschooloklahoma.org!

Classical Conversations

“Classical Conversations supports homeschooling parents by cultivating the love of learning through a Christian worldview in fellowship with other families.” There are several Classical Conversations groups throughout the Tulsa area. For more information or to find a group near you, go to classicalconversations.com.

Mental Health

Alcoholics Anonymous of Northeast Oklahoma

A fellowship of men and women who share their experience, strength and hope in solving their common problem of alcoholism. The only requirement for membership is a desire to stop drinking. AA Northeast Central Service, 4853 S. Sheridan Rd., Ste. 612. For meeting locations or more information: 918-627-2224 or aaneok.org.

Al-Anon and Al-A-Teen

Support and information for anyone affected by someone else’s drinking. Al-Anon Intergroup Service Office of NE Oklahoma, 4867 S. Sheridan, Ste. 705. For meeting locations or more information: 918-627-9114 or tulsaiso.org.

Mental Health Association of Oklahoma

The Mental Health Association of Oklahoma offers several support groups, including:

  • Stress Management
  • Depression Management
  • PTSD Management
  • Anxiety Management
  • Survivors of Suicide Loss
  • BIPOC Emotional & Mental Health
  • Platicas Grupo de Platicas de Alcance Hispaño/Latino​
  • Reducción Del Estrés
  • Grupo de Padres de Niños con Necesidades Especiales

Find information about all of these groups at mhaok.org/support-groups.

Bipolar/Depression Support Group (offered by Bright Tomorrows)

This group is for adults with bipolar disorder or major depressive disorder meets at Asbury on 1st & 3rd Thursdays at 7 pm, September-May. This is a curriculum-based program that gives helpful tools to participants. Call 918.744.5761 for more information.

Caregivers/Family Support Group (offered by Bright Tomorrows)

Caregivers/Family Support Group is for families of those with a physical, mental, or emotional difficulty meets at Asbury on 2nd & 3rd Thursdays at 7 pm, September-May. This is a curriculum-based program that is both hope-inspiring and Christian faith-affirming. Call 918.744.5761 for more information.

REBOOT Combat Recovery – Veterans and Families

REBOOT Combat Recovery—Veterans and Families exists to help combat veterans and their families heal from the spiritual and moral injuries of war associated with post-traumatic stress and combat trauma. We do this through 12-week healing courses offered twice a year at Asbury. For more information, contact Nick at 918.863.7079 or mudpuppy630511@gmail.com.

Mom’s Groups

MOMS Club Tulsa

Support for stay-at-home moms. Playdates, field trips, guest speakers, moms night out & more. Serves Tulsa, Jenks, Sapulpa, Glenpool, Broken Arrow and Kiefer. Contact them here: momsclubtulsa.webs.com

MOPS (Mothers of Preschoolers) @ Sanctuary Church

For mothers of children birth-5. 10 a.m.-11:45 a.m. every other Wed. The Sanctuary Church, 7100 E. 31st St. Contact them through their website at sanctuarytulsa.com/mops

MOPS (Mothers of Preschoolers) Sand Springs

For mothers of children ages birth- 5 years. Every other Wednesday, (Sept-May) 9:30-11:30 a.m. Broadway Baptist Church, 1000 N. Adams Rd. Info: 918-740-7962.


SMILE Single Moms Ministry

Single parenting is not easy. Come meet other single mothers and enjoy a time of devotion, discussion, encouragement and support. Meets the third Wednesday of each month, 6-8 pm. Childcare provided September-May. Contact Janet at 918.688.3392 or asburysmile@ymail.com to confirm meeting dates, time and location.

Resources for Senior Citizens in the Tulsa Area

CLICK HERE for Life Senior Services’ Vintage Guide to Housing and Services.


ICAN of Tulsa

ICAN of Tulsa (International Cesarean Awareness Network) A healthy reduction of the cesarean rate driven by women making evidence-based, risk appropriate childbirth decisions. ICAN has monthly meetings. For more information and meeting information call 1.800.686.4226 ext. 237  and/or check their website.
Categories: Parenting