Ask the Experts: February 2026

Each month in TulsaKids Magazine, local experts answer frequently asked questions from their area of expertise.

Can my child and I move? Can the other parent object?

Nothing prevents you from moving, if less than 75 miles. But know that it could cause other complications, such as visitation exchanges and school, especially toward the farther end of that range. The other parent can’t object but needs to know.

However, if you want to move further than 75 miles with your child and you have an existing court order for visitation and custody, then there are a series of steps. These steps give notice, and the other parent has the chance to object in court. The chances of that move being allowed are highly dependent on your exact situation, in which you probably need to consult with an attorney. If there isn’t a court order, then you are technically free to relocate, but it is probably still a good idea to talk to a lawyer, as there may be other complications.

Simon Harwood, Fry & Elder
1630 S. Main St., Tulsa
918.585.1107
simonharwoodlaw.com

How can families think about mental health as part of overall family health, not just something to address when there’s a crisis?

When we talk about family health, mental health deserves the same attention as nutrition, sleep and physical activity. Emotional well-being shapes how children learn, communicate and handle stress, so supporting it early can prevent challenges later on. Rather than responding to a crisis, families can focus on everyday habits that build resilience.

Start with connection. Regular family check-ins, such as at dinner, in the car or before bedtime, can create natural opportunities for kids to talk about their day and their feelings. Modeling healthy coping skills, like taking breaks, naming emotions or asking for help, teaches children that mental health care is important.

Routines and balance also matter. Consistent schedules for meals, sleep and activities provide a sense of security that supports emotional regulation. Limiting overscheduling and allowing for downtime helps children recharge.

Finally, know your resources. Having a trusted pediatrician, school counselor or mental health provider engaged in your family care makes it easier to act if concerns arise. At GRAND Mental Health, we encourage families to see mental health as an ongoing partnership—one that strengthens families long before challenges feel overwhelming.

Grand Mental Health
844.458.2100
24/7 Crisis Line: 800×722.3611
grandmh.com

How can we keep our teeth in great shape?

Here are some helpful tips:

• Moderation is Key: Limit your consumption of sugary candies and sweets.
• Brush Regularly: Your regular oral hygiene routine should include brushing your teeth at least twice a day.
• Floss Daily: This helps remove food particles and plaque that can lead to cavities and gum disease.
• Drink Water: Drink plenty of water throughout the day. Water doesn’t just keep us hydrated – it helps rinse away food particles and acids that can harm your teeth.
• Snack Wisely: Choose healthier snack options like raw vegetables, nuts and cheese instead of sugary snacks. These foods are less likely to promote tooth decay.
• Avoid Sticky and Hard Candies: Sticky candies like caramel and hard candies like lollipops can linger on your teeth, increasing the risk of cavities. If you do indulge, brush and floss afterward.
• Visit Your Dentist: Schedule regular check-ups and cleanings with your dentist. They can catch and address any dental issues early on, preventing them from becoming more significant problems.

Maintaining good oral hygiene is a year-round commitment. Following these tips can help you keep your smile bright and healthy!

Dental Depot
7 locations across the Tulsa area
dentaldepot.net

How can I help my child overcome a fear of water?

The simple answer is: Early introduction = early acclimation. In other words, the earlier you introduce a child to the water, the better the chances they will develop a healthy relationship with it.

Overcoming a fear of water involves gradual exposure, positive reinforcement and building trust. Parents can play a crucial role by introducing water-related activities in a fun and supportive manner.

At Miller Swim School, our instructors are trained to create a nurturing environment, helping children build confidence and conquer their fear of water step by step.

Miller Swim School
4 Locations in Tulsa, South Tulsa, Jenks and Owasso
918.254.1988
millerswimschool.com