GFPD Changed My Heart

Peroxisomal Disorders are terminal and affect families all over the world; GFPD, headquartered in Tulsa, offers resources and support to affected families.

Peroxisomal Disorders are terminal and affect families all over the world; GFPD, headquartered in Tulsa, offers resources and support to affected families.

City of Tulsa Holiday Recycling Tips & City Services

During the holiday season, recycling is easy for Tulsa residents. Most packaging and wrapping paper are recyclable in the City’s recycling system, such as cardboard boxes and basic wrapping paper without foil and glitter. Below is a list of items that cannot be recycled in the blue cart and should be placed in the gray trash cart. If residents have…

My Morning at Luke’s Diner

I never get up at 6 a.m. and immediately jump in the shower. Not without at least three cups of coffee first. But this morning was different. It was the birthday of the “Gilmore Girls,” or at least the celebration of the first show, which aired on Oct. 5, 2000. Here’s a little trip down memory lane for you fellow…

What’s so Bad About “Bad Moms”?

It isn’t often that I find inspiration for a blog in a movie, especially a movie entitled Bad Moms!  Make no mistake, this is most definitely NOT a movie to take your kids and be warned, there are some scenes that might be offensive.  Besides some great laughs, I was pleasantly surprised at the redeeming values in this movie that…

Epidurals During Labor: Benefits and Risks

Many moms who were geared up for an unmedicated, natural labor, find that at some point during labor they might to second-guess that decision. Some will push past that point and go on to deliver without medication, and others will make the sometimes difficult call to get an epidural. This can happen for a wide variety of reasons—both medical and…

VBACs in Oklahoma: What you need to know

7 resources to help make the right choice for you.

You’ve probably heard the phrase, “once a cesarean, always a cesarean,” and for years this was true. From 2005 to 2015, the main malpractice insurance company in Oklahoma, PLICO (Physician’s Insurance Company of Oklahoma), refused to cover care-providers who allowed their patients to have a trial of labor after a previous cesarean. The PLICO group insures between 80-90% of OBs…

Questions and Answers About Concussions

The recently released movie Concussion, starring Will Smith as the Pittsburgh coroner who sounded the alarm on chronic traumatic encephalopathy (DTC), brought increased attention to the problem of concussion in sports, especially football. The magnitude of current information on concussion can be overwhelming and confusing to parents. Some are deciding to forego football for their children, while others are allowing…

Weekly Toddler Must-Dos in Tulsa

A veteran stay-at-home mom who I went to college with told me about Sky Zone Trampoline Park, or more specifically, their Toddler Hours. Every Tuesday/Thursday they offer toddler time. Only kids 5 and younger are allowed during this time slot to jump. I do wish they offered a discount if you bring multiple kids. See, Steve, I am trying to…

Four of YouTube’s Best Breastfeeding Videos

Last week I was in Oklahoma City for a 5-day Certified Lactation Counselor training, and I’ve most certainly got breastfeeding on the brain! So today I’ve got a quick and silly post for you—4 of YouTube’s best breastfeeding songs and parodies. I hope you enjoy them and can’t wait to fill you in on all of my lacto-learning! Categories: Hello Sunshine

Suffragette Shows Harsh Realities of Social Change

Watching the film Suffragette (screenplay by Abi Morgan and directed by Sarah Gavron) was a similar experience for me to reading Upton Sinclair’s novel The Jungle, a book written in 1906 about the horrific working conditions in the early 20th century American meatpacking industry. It was a book we had at our house, and I must have picked it up…

What is the Golden Hour after delivery?

A new study in the journal Birth has found that babies exposed to synthetic oxytocin (commonly known as Pitocin) and fentanyl epidural during labor were significantly less likely to suckle while skin-to-skin with their mothers during the immediate postpartum period. This time is often called the Golden Hour, and is extremely important for mothers and babies for a variety of…

Can cats have a positive effect on human birth?

As the second post in this 3 part series on mammalian birth, I’d like to talk with you today about cats. Yep, cats. More specifically, though, about why cats have such a positive (paw-sitive?) effect on human birth. So I’ve been wanting a cat for a while. We have a dog who has become a bit lonely after his parents…

I’m a Tulsa Kid: Brady Beard

Senior at Tulsa School of Arts and Sciences and Reading Partners Volunteer

Tulsa School of Arts and Sciences Senior Brady Beard has amassed over 100 hours of community service through many local organizations including Reading Partners. For two years Brady has volunteered with Reading Partners at Mark Twain Elementary School, working with a young girl named Renee. Brady said she hopes to work for a non-profit after college mainly because of her…

Look Before You Lock

Tips to avoid heat stroke in hot cars.

Babies and young kids can sometimes sleep so peacefully that we forget they are even there. It can also be tempting to leave a baby alone in a car while we quickly run into the store. The problem is that leaving a child alone in a car can lead to serious injury or death from heatstroke. Young children are particularly…

Visiting the U.S. National Parks with your Family

What is your favorite U.S. National Park? Which one would your children say is their personal preference? How familiar are you with the vast number of choices available within the grandeur of our national treasures? A simple suggestion is to get the laptop, google U.S. National Park Service websites and maps (try National Geographic) and sit down as a family…

Sasha Martin’s Memoir Serves Up a Tasty Read

Life from Scratch: A Memoir of Food, Family, and Forgiveness (National Geographic Books, March 2015) was not the book Tulsan and food blogger Sasha Martin set out to write. Initially, Martin had planned to take readers on a cultural adventure through recipes from around the world based on her Global Table Adventure blog (www.globaltableadventure.com). While a taste of food from…

Movie Review: Maleficent

With revisionist origin stories being all the rage these days, it was only a matter of time until one of Disney’s most iconic villainesses got hers. Although the end result fails to reach the same heights as, say, “Wicked,” most kids will be entertained. Directed by long-time visual effects supervisor Robert Stromberg, “Maleficent” revisits 1959’s “Sleeping Beauty” from the perspective…

Movie Review: X-Men Days of Future Past

Perhaps the only major downside to “X-Men: Days of Future Past” is that it may have caused the summer movie season to peak just as it was getting started. A rarity in blockbusters today, this film is as much about exploring the psychology of its central characters as it is about jaw-dropping spectacle. The result is the most fun that…

#CAM2014:

Cesarean Awareness Month

Here’s a new hashtag for you: #CAM2014. What is it, you ask? Well, it’s the hashtag for Cesarean Awareness Month, of course! Cesarean Awareness Month began in an effort to bring awareness to the 1 in 3 women who give birth in the United States by cesarean delivery. Consider the fact that the World Health Organization recommends a c-section rate…

The Arts: Hold the Metronome!

Forget Katy Perry, What Your Kid Needs Is a Really Great Opera -- Or Any Other Show!

Dylan Harmon was 18 months old when his father, Tulsa Police Officer Jeremy Harmon, noticed the baby tapping out a perfect beat to Tom Cochrane’s “Life is a Highway.” Eric Schaefer still wasn’t speaking at age 2, but he was singing as if life were a musical — in full sentences. And Mariah Robinson was just 3 when her father…

5 Reasons Why Snow Blows (At least with Small Children)

Look, I’m not going to complain this whole blog post. I’m actually looking back fondly on all of the extra time I was able to spend with my children since this whole snow mess happened. And by extra time, I mean every minute of every day. And by every minute of every day, I mean it because my oldest sleeps…

5 Suggestions for New Moms

R ecently I was at a get-together where my children were the oldest ones there (3 1/2 and 15 months). Most of them were newborns or still pretty young. It’s a very odd feeling when your baby isn’t the baby. She looked so big! And usually I’m trying to protect her from the big kids, not the other way around….

Malala Yousafzai

Last week, I blogged about the International Day of the Girl.  With a sense of irony and sadness, Malala Yousufzai, a 14-year-old Pakistan girl, was shot in the head by the Taliban that same day. You see, the Taliban believe girls should not be educated, or for that matter, even leave the house. Malala believes differently and has risked her…