Fresh Fitness: Pound Rockout Workout

August 13, 2019 @ 6:30 pm – 7:30 pm
Gathering Place, Sports Courts
2650 S John Williams Way
Tulsa, OK 74114

Move to the beat you create at Pound Rockout Workout, every other Tuesday at the Sports Courts. This funk-filled full body workout is designed for all ages and abilities, and will help you tone up and rock on!
No equipment required.

About Pound Rockout Workout
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appealing to men and women of all ages and abilities.

About Fresh Fitness presented by Subway
Add fresh air and fun into your fitness journey! Starting this May, check out our free fitness programs happening every Monday – Thursday. From yoga to boot camp and everything in between, we have a program for all athletic styles and abilities. Enjoy breathtaking views of the Park while learning personalized training techniques that will take you 100 acres closer to your fitness goals!



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