Breathe, Balance, Body Basics

Introductory yoga stretching and breathing class; ideal for pregnancy, postpartum and beginners. Each class is one hour in duration (equipment included).

Low impact cardio dance class

Taught by a certified Dancing For Birth instructor. This low impact cardio dance class incorporates dance moves from around the world to best prepare you to give birth. Birth can be like a marathon, and Dancing for Birth classes prepare you for the challenge. You’ll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience.

Hit the reset button on mommy hood exhaustion

Pregnancy and motherhood are extremely rewarding but can also be exhausting. This class incorporates time for strengthening your soul, body and mind all while enjoying the fellowship of other mothers. Each class will offer a different educational topic pertaining to motherhood as well as a time to recenter your body with stretching and breathing. Join us as we support each other and grow in our most important role; motherhood.

Move to music, play a game, and read a book! All activities center around a theme and are designed for young children’s physical, mental, emotional, and social development.

This event is included with regular admission and there is no pre-registration required.

Breathe, Balance, Body Basics

Introductory yoga stretching and breathing class; ideal for pregnancy, postpartum and beginners. Each class is one hour in duration (equipment included).

Low impact cardio dance class

Taught by a certified Dancing For Birth instructor. This low impact cardio dance class incorporates dance moves from around the world to best prepare you to give birth. Birth can be like a marathon, and Dancing for Birth classes prepare you for the challenge. You’ll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience.