Edit ModuleShow Tags

Get Your Smoothie On




Looking for healthy options for breakfast and snack time? We have compiled a list of our favorite smoothie recipes for your smoothie eating pleasure. Just throw the ingredients in a blender, blend, serve and enjoy! From wholeliving.com.

Strawberry Smoothie

Ingredients

1 1/2 cups (12 ounces) plain fat-free yogurt

3 to 4 bananas, peeled, cut into chunks

14 ounces strawberries, stems removed, roughly chopped to equal 3 cups

1/4 cup skim milk or soy milk

2 tablespoons honey

1 cup ice

Carrot-Mango Smoothie  

Ingredients

1/2 cup carrot juice

1/4 cup frozen mango chunks

1/4 cup ice

Super Soy Smoothie

Ingredients

1/2 cup pineapple cubs

1/2 banana

1/2 cup frozen raspberries

1 tablepoon honey

1/4 cup carrot juide

1/2 cup vanilla soy milk

1/2 cup orange juice

Power Protein Smoothie

Ingredients

2 cups mixed berries, (fresh or frozen)

1 cup silken tofu

1/4 cup pomegranate juice

2 to 3 tablespoons honey

2 tablespoons ground flax seed

1 teaspoon finely grated peeled ginger

Edit Module
Edit ModuleShow Tags Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

Edit ModuleShow Tags

Archive »Popular Articles

Tulsa Birthday Parties for Kids

Age Appropriate Books to Talk to Your Kids about Sex

Indoor Places to Play in Tulsa

Love Our Earth: Earth Day Events

Earth Day is April 22, but you can celebrate all month long!

Coffee in OKC:

Finding Hope in the 2018 Oklahoma Teacher Walkout

Understanding Oklahoma Public School Funding

Parents want a better understanding of how schools are funded and which solutions they should be advocating.

Free Events for Tulsa Families

Digging For Crystals at Great Salt Plains State Park

Great Wolf for the Win

Our family had a wonderful time at Great Wolf Lodge in Grapevine, Texas.

Kids Eat Free in Tulsa