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April 16, 2014

Editor's Blog

10/23/12

Halloween Treats

Before we get to the treats, I have a confession to make. I completely ignored the Unprocessed October Challenge this weekend. I went to Dallas to visit my son and to Austin to visit one of my daughters, so I wasn't picky about my food intake while I was gone. Tex-Mex, bring it on! Home Slice Pizza -- yes! (actually, I had a salad at Home Slice in Austin, so that was okay). Salt Lick BBQ -- yes, please! The picture to the right is what I ate at Salt Lick. Maybe it was unprocessed. I don't know...It was good. Let's leave the weekend of eating behind and move on to Halloween. I have some fun food that you can make for your kids or with your kids. These ideas would be great if you're having a Halloween party, or just want to make a fun dinner before going out...

Posted at 01:09 PM | Permalink | Comments: 1

Unprocessed: Week Three -- Granola!

10/16/12

Unprocessed: Week Three -- Granola!

My Unprocessed October Challenge is going pretty well. If you want to read about the challenge, go here: www.eatingrules.com. I found a great recipe for granola in Bon Apetit a couple of years ago, and I've been making it ever since. Usually, I make a batch of it on the weekend and we eat it for breakfast through the week. It's also good for a snack, maybe with yogurt and fruit. When any of my kids are home, I double the recipe. I made this with Andrew on KTUL Channel 8's "Good Morning Oklahoma" this week. It's super easy and fits the unprocessed challenge because it doesn't have any strange ingredients or too much sugar. Here's the recipe: EVERYDAY GRANOLA Heat oven to 300 degrees F. Line a cookie sheet (the kind that has sides) with...

Posted at 08:37 AM | Permalink | Comments

10/09/12

October Unprocessed Week 2

I am now into Week II of my October Unprocessed Challenge. For some background on this, go to www.eatingrules.com/october-unprocessed-2012. This is Andrew Wilder's website where I found out about the Challenge. Starting out on this, I really felt that I was a conscientious label-reader. I'm not obsessive about things, mind you, but I do like to eat food that isn't loaded with chemicals and sugars. Since I buy the groceries and I'm the cook in our house, my husband has to depend on me, too. This is a guy whose mother used to have "tea parties" for him after school with Fritos, cream cheese and Coke. My husband was the third of four boys, so that could've had something to do with it. Anyway, don't worry. I don't think my husband or my...

Posted at 01:13 PM | Permalink | Comments

10/08/12

"Won't Back Down" -- Seriously?

You've probably heard about "Won't Back Down," the film where the mom and the disillusioned teacher take on a failing school and turn it around. And who's the villian in this film? The teachers' union, of course. I haven't seen the movie. I've read enough about it that I know I won't go see it, especially since it comes from Walden Media, the same company -- backed by the Koch Brothers -- who put out the other anti-public school propaganda film "Waiting for Superman." I did see that one. Here's a good review of "Won't Back Down": http://www.latimes.com/entertainment/movies/moviesnow/la-et-mn-wont-back-down-review-20120928,0,2053199.story. I just spent the weekend with a close friend who has been a teacher for 33...

Posted at 02:06 PM | Permalink | Comments

Unprocessed: Week One

10/02/12

Unprocessed: Week One

My October Unprocessed Challenge started yesterday. Well, actually Sunday night. If you missed my blog about it last week, go to www.eatingrules.com to find out about the challenge, what it entails and perhaps sign up yourself! My husband and I were out of town at our youngest daughter's Parents' Weekend at Hendrix College, so I didn't do my usual Saturday grocery shopping until Sunday evening. My habit over the years has been to decide what I'm going to cook every night for dinner for a week, make a list and go to the store. I HATE having to think about what we're going to eat every night (this was especially the case when all three of the kids were home) and I HATE having to stop at the grocery store during the week. So, grocery shopping once a week works best...

Posted at 01:39 PM | Permalink | Comments

10/01/12

Spare the Rod ---- Please!

Before I had children (many, many, many years ago), I had a discussion with a co-worker about spanking children as a form of discipline. He had two very young children and was an advocate of spanking. I couldn't imagine spanking my future child. You know how it is before you have children -- it's so easy to have opinions and give advice to parents when you don't have children of your own, right? I respected this guy, and I'm pretty sure he was a good dad. I asked him why he spanked his kids, and he said, "It's a good way to get their attention sometimes." OK, so aren't there other ways to get their attention? He said, for example, if his 3-year-old went out into the street, he would give her a couple of swats to let her know that she's not...

Posted at 02:31 PM | Permalink | Comments

09/27/12

Are You Processed or Unprocessed?

I was googling around last week and found Andrew Wilder's website Eating Rules. In 2009 Andrew decided to issue a challenge to himself and his friends to eat no processed foods for a month. The challenge became October Unprocessed. Andrew decided to invite people to take the October Unprocessed pledge every year. I like the idea of eating less processed foods. I read a prediction recently that by 2030, two-thirds of Oklahomans would be overweight or obese. That means there must be a lot of parents out there feeding their kids a really unhealthy diet. Maybe by making an effort to eat less processed foods, we can develop better eating habits. If you want to read more about Andrew, go here http://www.eatingrules.com/about/ You can find out how it all started, get tips, recipes and...

Posted at 02:18 PM | Permalink | Comments

09/21/12

Is It October Yet?

I don't know about you, but I'm excited about October. Yeah, September is okay, but it's still a little hot, especially after the grueling summer we've had. But I'm always working ahead, so it may be that I've subconsciously skipped the rest of September without giving it a fair chance. We sent our October issue to the printer yesterday, so I hope you pick one up when it comes out next week. There's lots of good stuff in this issue, but more on that later. First, this weekend. So much is happening! There's the Hound Dog Blues Festival at Chandler Park (kids 6 & under are free), and some proceeds go to animal rescue groups. My labradoodle is an adopted dog, so I have a special place in my heart for those groups that help pets find homes. The...

Posted at 10:17 AM | Permalink | Comments

09/14/12

Very Scary Day or The Down Side to Kids Leaving Home

I'm not having a very good Friday. No, it's not the weather. I actually love rainy days, and we really need it. Today is just one of those days that I worry about my kids being far away. If you're not there yet, imagine how it felt the first time you left your infant with a babysitter. Or left your child on the first day of kindergarten? Or the first day of middle school? It's a helpless feeling, right? The child who lives closest to me is a junior at Hendrix College in Conway, Arkansas. Not THAT far, but still not a quick drive. She called yesterday and sounded terrible. In fact, when she heard my voice, she started crying. I wish you could give hugs over the phone. She called me earlier in the week to say she had a cold. Not unusual. Kids get together and pass...

Posted at 08:54 AM | Permalink | Comments

09/10/12

How Much Is Enough? Kids and Serving Sizes

We all keep hearing that too many children are overweight or obese. We know that we need to provide them with foods that are healthy. But exactly what are those foods and how much should our kids be eating? In this fast food, all-you-can eat and more world, I don't remember really knowing what an appropriate serving size was for my children when they were young. I do remember worrying about whether or not they were eating enough. One of my friends used to chase her son around with his barely touched egg salad sandwich, begging him to finish it. I never got to that point, but I shared her concerns about food. Tomorrow (Tues.) on KTUL News Channel 8's Good Morning Oklahoma, I'm going to show some appropriate serving sizes for kids ages 4 to 8. I actually gathered up the...

Posted at 01:06 PM | Permalink | Comments

About This Blog

Betty Casey started editing TulsaKids when her youngest child was 3 years old. That daughter is now a freshman in college. Her son is 24 and her middle daughter is 21. TulsaKids and her children literally grew up together (and she lived to tell about it)! Betty's blog ranges from commenting on current parenting issues and upcoming articles to personal reflections about being the mom of three children, who are now wonderful young adults.

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